health article

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icu_india

Be Happy! Living your life happily, resiliently, and optimistically is wonderful,

But it’s also essential to your health. Be cautious of products and fad diets that promise quick weight loss. In the long run, they may not work and some may be harmful to your body. Plant a garden or a pot with vegetable such as tomatoes. It is great activity plus you will get fresh produce. Choose nutritious snacks that you can eat at your work station such as pretzels, fruit, low fat yogurt, fresh vegetables and vanilla wafers. While watching TV do stretching activities and walk your stairs during commercials A healthy lifestyle means balance in your life. Do everything in moderation. Put out a bowl of fruit before leaving for work for after-work nibbling if you need to munch when coming home. Need a snack? Consider low-fat commercial snacks such as vanilla wafers, animal crackers, ginger snaps, graham crackers, or fig bars. Take a walk and enjoy the fall colors. Make a healthier version of your favorite meal. Get active in your yard raking leaves, gardening or outdoor projects before winter. The best gift women can give their families is good health. Take time and get a mammogram. Vegetables are very nutritious. Challenge yourself to eat a different vegetable with dinner every day this week. Make time for fun. Schedule time for both work and recreation. Play can be just as important to your well-being as work: you need a break from your daily routine to just relax and have fun. Choose milk- eat two or more servings of low fat milk, cheese or yogurt daily. Did you know that there are over 70 trails in SD state parks across the state? Consider visiting a new trail this week Take a walk with your family. Take the opportunity to encourage men and boys you care about to seek regular medical advice and early treatment for disease and injury. Visit a farmers market or local grocery and take advantage of all of the fresh fruits available such as strawberries, peaches, blueberries, plums, and grapes. Stay out of the direct sun, especially between 10:00 am and 2:00 pm. Use sunscreen that has SPF of 30 or higher and wear sunglasses to protect your eyes. Snack for energy. Try cereal snack mix or trail mix, fresh fruit, bagel chips or whole wheat crackers. Try a new fruit or vegetable such as jicama, red onions, pineapple, rutabaga, and apples to make kabobs on your grill.Information Technology JaipurBusiness Economy Worldsilver jewelry store

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